The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies

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AT GREAT! FEEL GREAT!
Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you’re guaranteed to:

•Identify Your Food Intolerances
•Discover Allergies Your Doctor Can’t
•Eliminate Problem Foods
•End Pain and Discomfort
•Experience Trouble-Free Digestive Health


Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.

Editorial Reviews

About the Author

Maggie Moon is a registered dietitian who loves to write about food, nutrition, and health. She is a member of the Nutrition Blog Network. She lives in Los Angeles. 

Product details

  • Publication Date : May 27, 2014
  • File Size : 4149 KB
  • Word Wise : Enabled
  • Publisher : Ulysses Press; 1st Edition (May 27, 2014)
  • Language: : English
  • ASIN : B00J75N54M
  • Print Length : 280 pages
  • Text-to-Speech : Enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Not Enabled
  • Screen Reader : Supported
  • Lending : Not Enabled